YOGA ON THE BALL

YOGA ON THE BALL
Item Code: MS10955
£85.20
Inc VAT
Description
Written by Carol Mitchell, a medical exercise specialist, this book offers an innovative workout that combines the science of yoga with the technology of the exercise ball. The exercises are designed to engage several muscle groups simultaneously while challenging balance and spatial awareness. 67 postures, from introductory to advanced, are accompanied by more than 225 photographs and detailed step-by-step instructions.
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