PILATES ON THE BALL

PILATES ON THE BALL
Item Code: MS10993
£85.20
Inc VAT
Description
An innovative ball workout by Colleen Craig, certified Pilates Trainer. Learn how to use the exercise ball to add resistance, challenge, and variety to your workout, with no jarring of limbs or wear and tear of the joints. Designed to realign the body, maintain good posture, build long lean muscles, and establish abdominal and core strength. 180 page book.
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